The Gottman Method for Couples Therapy

The Gottman Method is a research-based approach developed from over four decades of studying real couples and what makes relationships succeed. At its core, it offers practical, science-backed tools that help partners strengthen friendship, build trust, improve communication, and manage conflict in healthy, productive ways. Using the Sound Relationship House framework, couples gain a clear roadmap to deepen connection and create shared meaning together.

As a certified Gottman therapist, I provide a structured yet compassionate process that blends guidance with support. Couples in a committed relationship learn to recognize unhelpful patterns, practice new skills in real time, and build the foundation for a more stable, intimate, and fulfilling partnership. The work is tailored to each couple’s unique needs—whether the goal is repairing after challenges, rekindling closeness, or reinforcing an already strong bond.

While the Gottman Method can be a powerful tool for many relationships, it is not recommended in certain situations. It is not appropriate if there is active physical violence or fear in the relationship, untreated substance dependence, or an ongoing affair that has not been addressed. It may also not be a fit if either partner is unwilling to engage in the therapeutic process. In these cases, other forms of support may be a more suitable first step.